Massage
Stress is overwhelming in today's society and has many negative effects on us. It is something WE CAN CONTROL! Receiving massage on a regular basis reduces the negative impact stress has on us, both emotionally and physically. Stress effects our immune system. It is linked to high blood pressure, hardening of the arteries and heart attacks. Stress increases muscles pain, may make stomach problems worse and negatively affects our thoughts and emotions. For more information on how stress effects our lives, go to www.webmd.com - stress-management.
In Light Studio encourages people to find a massage practitioner and get on a regular schedule. This may be every other week, once a month or up to every six weeks. Find a schedule that feels right for you and your lifestyle. As a person thinks of an upcoming massage, there is a sense of 'ahhhhhhhhhh' that releases stress with the mere thought! YOU DESERVE TO TAKE CARE OF YOURSELF!
Orthopedic and Swedish styles of massage are offered at In Light Studio. I will be happy to make recommendations about which style of massage best suits your unique needs whether you are an athlete, a person wanting to de-stress or one looking for relief from a specific ailment.
Orthopedic Massage This form of massage releases myofascial tension, minimizes pain from referred trigger points, re-establishes muscle strength and function from tears and strains, and improves range of motion. Orthopedic massage can be very beneficial for:
Rotator Cuff Injury Frozen Shoulder Plantar Fasciitis Low Back Pain Sciatica Strains and Sprains Bursitis
Swedish Massage Swedish massage uses varying pressure from firm to light. Long strokes improve circulation. Tapoment relaxes tight muscles or stimulates sluggish ones. This is an excellent form of massage to reduce stress and create a more efficient functioning body. Benefits of Swedish massage include:
Strengthens immune system Improves metabolism Improves circulation Reduces stress and tension Increases blood cell production